Mar
While neither of them are with Hef anymore, former Playboy girlfriends Bridget Marquardt and Kendra Wilkinson have made their mark in the spotlight and, along with Holly Madison, should go down in history as the most celebrated of Hef’s many, many (did I say “many”) ex-girlfriends. During an interview with Us Weekly magazine, both girls revealed how they keep themselves fit.
Kendra is naturally athletic and, as such, engages in a lot of sports that keep her in tip-top condition. Her daily breakfast routine is a healthy one, too: Cheerios with milk and a bowl of assorted fruits (with strawberries and bananas being her favorite). Apart from that, Kendra claims she’s able to eat most anything in moderation, since she’s such an active girl.
Bridget, on the other hand, has a propensity to gain weight. As such, she has to watch her food consumption more intently than the other girls. Instead of going on a tough diet, though, she just chooses to eat low-calorie fare whenever she can. She also tries to eat early in the evening, so that she has time to burn it off, and avoids food late in the night.
Both girls also exercise regularly. Kendra claims she always does a 22-minute drill on the treadmill before any big event so that she looks her best. Bridget, on the other hand, finds most exercises boring so she tries to find creative ways to shed off the extra calories. Right now, she does trapeze as her exercise!
