Dec
The Fat Flush Plan is a diet program designed to improve your overall metabolism and detoxify your body. Using a scientifically-designed eating program, it will flush away excess fat from your body - provided that you can follow the rather stringent guidelines.
Unlike many fad diets, the Fat Flush Plan trains you towards a healthy lifestyle, taking into account not only your eating habits but your water intake, physical activity and amount of sleep. As such, you will be required to keep a daily log of your physical activities, meals, sleeping habits and other factors that can influence your desired weight loss.
If all that seems a little extreme, that’s because it is. The Fat Flush program is a pretty hardcore lifestyle system which, to be honest, is what anyone who’s seriously obese needs to get into. Will it work for everyone? The strict requirements tell me more people will give up on this than make it through. For the few who embrace it, however, the results should be very impressive.
Under this program, you begin the program with a two-week fat flush that cuts down your caloric intake to a measly 1,100 per day. This will be followed by a second phase that increases your food consumption to 1,500 calories per day, which you will need to maintain until you gain your desired weight loss. The third phase will be the maintenance program where you can eat whatever your body requires but should be based on healthy options as outlined by the system.
When you do the Fat Flush Plan, you can expect steady meals based on lean protein, vegetables with plenty of antioxidants (like artichokes), healthy fat (from flaxseed oil), eggs, fruits and a few spices. Additionally, you will need to drink plenty of diuretics, get a lot of sleep and do some exercises. Nobody said losing weight was easy and this one is probably as difficult as a fitness program can get.
