Mar
If you ask diet experts, the Japanese people traditionally eat one of the healthiest diets on earth. If you cut out the influence of McDonald’s and other western fare among young Japanese teens, you’ll find that most people there enjoy some of the most ideal nutritional intake, day in and day out.
Want to eat like a Japanese? Here’s what is frequently found regular Japanese fare.
1. Rice
Steamed rice is a part of almost every meal for Japanese folks. Rice can get you your daily requirements in carbohydrates and is very filling.
2. Fish
Studies estimate that the average Japanese eat an average of 70 kilos of fish per year, four times higher than the rest of the world. Rich in lean protein and other minerals, fish helps strengthen the immune system and increase vitality.
3. Soy
Soy products are low in calories and fat while being very high in protein. Japanese people are known to have 10 times more soy-based food items in their diet than the rest of the world.
4. A Whole Lot Of Other Food Types
Variety is one of the most striking features of the Japanese diet. In fact, they eat an average of 100 different food types a week, compared to an average of 30 in the US. That means their taste buds and their bodies are exposed to a greater variety of nutritional inputs than your average person elsewhere.
5. Raw And Fresh
Japanese people like to cook fresh foods that are in season and packed with natural flavor, allowing them to eat their food with little cooking. Many food types, when taken raw, have higher nutrients compared to their counterparts that are put through the fire.
