Mar
While a food diet generally means you’ll be restricting food intake, the Ultimate Sex Diet doesn’t quite follow the same pattern. Instead of eschewing the activity, this sex diet actually involves having more sex - lots and lots of it in order to lose weight.
According to the author, Kerry McCloskey, plenty of sex brings innumerable physical and emotional benefits, like a healthy heart, stronger immune system, less propensity for depression and weight loss. At the bare minimum, practitioners of the Ultimate Sex Diet should have sex three to five times during the week and at least once on weekend. The more sex you can fit into your schedule, the better the weight loss results will be.
That’s the exercise portion of the system, by the way. It, of course, also involves an eating regimen that’s a little more forgiving than your typical diet programs. Recommended food types in the Ultimate Sex Diet consists of mostly low-fat and high-fiber fare.
Bread and pasta are particularly cited as good items you should limit. Anytime it is available, dieters should always choose low-fat versions of dairy and milk. Food choices that come highly recommended include whole grains, fruits, vegetables, sugar-free desserts, herbs, spices and seafood. Aphrodisiacs like dark chocolate and wine are also encouraged, if they help increase your sexual appetite.
There is no calorie-counting in the Ultimate Sex Diet, where focus is trained on eating healthy while getting lots of sex to burn off excess calories. The book is currently available for about $28.
